Mach 1 Baseball

For the Baseball Player who wants a Comprehensive Program to help take their game to the next level

AGES 13+

Advanced Player Development for Pitching AND Hitting

Featuring the best coaches/trainers, programming, facilities, technology and experience — ALL IN ONE PLACE

College/Pro Program

High School Program for 15-18 year olds

Middle School Program for 13-14 year olds – Pitching Program Separate from High School Players

Driveline Certified Trainers

Program Including Strength Training Powered by Elite

Bullpen Sessions Include: Pre-Throwing Routine Specific Throwing Programing based on the Players calendar… Inseason/ Off Season etc. Velocity Phase Mound Blend Phase-(preparing to throw with intent from a mound leading into a season of competition Pitch Design Mechanical work Video Analysis Post Throwing Routines Recovery Plans to prepare for the next training session Training Technology Used: Core Velocity Belts Driveline Plyo Balls, Weighted Balls, Rebounders, & Shoulder Tube
Comprehensive Program for Throwers, specifically Pitchers

Elite Performance/Strength Sessions Include: Force Plate Jumps- Provide data on Individual Athletes Athleticism: Gaging Outputs of Power, Fluidity, Momentum, Strength Monthly Force Plate Testing to track progress and adjust the individual training plan for each athlete Individual Training plans Baseball Specific Trainers on hand during training sessions

Hitting Sessions Include:
Individualized Programming Based off Blast Motion Data and Hitrax Specific Drill Programming for each Athletes Swing Video Analysis of the Athletes Swing Variety of Training Tools Including: Short Bat/Long Bat Axe Bat Under and Overload Bats Smash Factor Balls Machine BP Training: Hit at Game Speed off Ehack Machines Track and Hit Off Speed/Breaking Balls off Ehack Machines

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$ 349 00

Pitching HS Players
(8) Bullpen Sessions
(8) Strength Sessions

$ 99

Add on For Hitters

(8) 1 Hour Strength
Large Group Setting

$ 40 00

Mach 1 Hitting
1 Hour (Up to 2 Players)
Strength Not Included
Middle & High School

PROGRAM INFORMATION & FREQUENTLY ASKED QUESTIONS

How do I sign up?

You can sign up through our on-line system or text our office for assistance 314-394-1495.

REGISTER HERE! Please note: Assessments are required for all players joining the program for fall & winter registrations only. A one-time fee of $99 is added to your registration fee. This will be scheduled after your registration.

*What days of the week are offered?

Pitching is currently Offered Monday – Thursday *Hitting Varies by Month – Text our Office for Info! 314-394-1495

Appointment times begin at 4 p.m. and are offered every hour throughout the evening.

*How long are the sessions?

Each Visit for our Pitching Program is two hours. One Hour of Pitching and One hour of strength training.

Strength should be the last appointment scheduled.

Hitters have an option for Strength. (8) 1 Hour Strength Sessions are available for $99.00. Please Note: This is GROUP training.

How long are the credits good for?

For a 4 week session, credits are good for 45 days, however, extensions are possible based on the time of year.

What if I have to cancel?

Cancellations done with a minimum 8 hours notice can be re-scheduled, otherwise the visit is deducted.

How do I schedule?

Scheduling is done either through our app or our online system. Schedule from the Mach One Tab for Pitching and the Lesson tab for Hitting. Clients must schedule both sessions – Pitch or Hit and also Strength. Our staff can assist with scheduling if needed.

How many days am I required to attend?

Pitching is required 2x per week August -March (no back to back days) but In-Season (April-July), 1x per week is permitted. Hitting is offered based on each players need.

How Long is the Program?

Mach One is offered Year Round!

Is this one-on-one training?

This is a group setting. For pitching, the coach to player ratio is 4:1. Hitting is 2:1 and strength training sessions are group with a higher coach to player ratio.

I still have questions! Who can I speak with?

Questions regarding registration or scheduling, please contact Bascha Whiteside bascha@all-starperformance.net Questions regarding programming, please contact Matt Whiteside mwhiteside@all-starperformance.net