For the Baseball Player who wants a Comprehensive Program to help take their game to the next level
Advanced Player Development for Pitching AND Hitting
Featuring the best coaches/trainers, programming, facilities, technology and experience — ALL IN ONE PLACE
College/Pro Program
High School Program for 15-18 year olds
Middle School Program for 13-14 year olds – Pitching Program Separate from High School Players – Pricing Based on Months Offered
Driveline Certified Trainers
Program Including Strength Training Powered by Elite
Bullpen Sessions Include:
Pre-Throwing Routine
Specific Throwing Programing based on the Players calendar… Inseason/ Off Season etc.
Velocity Phase
Mound Blend Phase-(preparing to throw with intent from a mound leading into a season of competition
Pitch Design
Mechanical work
Video Analysis
Post Throwing Routines
Recovery Plans to prepare for the next training session
Training Technology Used:
Core Velocity Belts
Driveline Plyo Balls, Weighted Balls, Rebounders, & Shoulder Tube
Comprehensive Program for Throwers, specifically Pitchers
Elite Performance/Strength Sessions Include:
Force Plate Jumps- Provide data on Individual Athletes Athleticism: Gaging Outputs of Power, Fluidity, Momentum, Strength
Monthly Force Plate Testing to track progress and adjust the individual training plan for each athlete
Individual Training plans
Baseball Specific Trainers on hand during training sessions
Hitting Sessions Include:
Individualized Programming Based off Blast Motion Data and Hitrax
Specific Drill Programming for each Athletes Swing
Video Analysis of the Athletes Swing
Variety of Training Tools Including:
Short Bat/Long Bat
Axe Bat Under and Overload Bats
Smash Factor Balls
Machine BP Training:
Hit at Game Speed off Ehack Machines
Track and Hit Off Speed/Breaking Balls off Ehack Machines
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Pitching HS Players
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(16) Bullpen Sessions
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(16) Strength Sessions
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(8) 1 Hour Strength
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Large Group Setting
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Mach 1 Hitting
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1 Hour (Up to 2 Players)
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Strength Not Included
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Middle & High School
PROGRAM INFORMATION & FREQUENTLY ASKED QUESTIONS
How do I sign up?
You can sign up through our on-line system or text our office for assistance 314-394-1495.
REGISTER HERE! Please note: Assessments are required for all players joining the program for fall & winter registrations only. A one-time fee of $99 is added to your registration fee. This will be scheduled after your registration.
*What days of the week are offered?
Pitching is currently Offered Monday – Thursday *Hitting Varies by Month – Text our Office for Info! 314-394-1495
Appointment times begin at 4 p.m. and are offered every hour throughout the evening.
*How long are the sessions?
Each Visit for our High School Pitching Program is two hours. One Hour of Pitching and One hour of strength training.
Strength should be the last appointment scheduled.
Hitters have an option for Strength. (8) 1 Hour Strength Sessions are available for $99.00. Please Note: This is GROUP training.
How long are the credits good for?
For a 4 week session, credits are good for 45 days, however, extensions are possible based on the time of year.
What if I have to cancel?
Cancellations done with a minimum 8 hours notice can be re-scheduled, otherwise the visit is deducted.
How do I schedule?
Scheduling is done either through our app or our online system. Schedule from the Mach One Tab for Pitching and the Lesson tab for Hitting. Clients must schedule both sessions – Pitch and also Strength. Hitting is scheduled without strength. Strength can be added for a fee. Our staff can assist with scheduling if needed.
How many days am I required to attend?
Pitching is required 2x per week August -March (no back to back days) but In-Season (April-July), 1x per week is permitted. Hitting is offered based on each players need.
How Long is the Program?
Mach One is offered Year Round!
Is this one-on-one training?
This is a group setting. For pitching, the coach to player ratio is 4:1. Hitting is 2:1 and strength training sessions are group with a higher coach to player ratio.
I still have questions! Who can I speak with?
Questions regarding registration or scheduling, please contact Bascha Whiteside bascha@all-starperformance.net Questions regarding programming, please contact Matt Whiteside mwhiteside@all-starperformance.net
MACH ONE STAFF
